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Health / Fitness

Golden citizens of our society are like giant trees under whose shade, beautiful flower buds bloom, tiny plants grow and delicate seeds…..Golden citizens, with their experience guide the young minds, with their affection nurture the tiny tots and with their wisdom directs the society. So, it is very important to take care of senior citizens. Thanks to decade of biomedical research, there are some clear pointers as to how to stay fit and well throughout later life. It is very important to be healthy and fit not only to be independent but also to serve the society which has been the supporting force for you all those of your young years. It is never to late to bring positive and fruitful changes in your life style.

It is said, There is a foundation of youth : it is your mind, your talent, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.

It has been found that improved quality of life can bring many positive changes and expand your life expectancy. The physical ageing process can be influenced in a variety of ways. Excess capacity is build into human systems. The bulk of the changes that take place over the years can be strongly affected by the exercise levels and other lifestyle characteristics. People who live with long life expectancy have the following characteristics, apart from hereditary and genetic influences :

  • Dietary and nutritional factors – diets tend to be low in animal fats and high in vegetables and whole grains.
  • Moderate consumption of alcohol –some alcohol is consumed, although alcoholism is uncommon.
  • Physical activity throughout life
  • Sexual activity continues in later years – sexually active and free to expres themselves in this way.
  • Social Involvement – respected an valued and remain in community life.
  • Physical Environment – challenging and free from pollutants.

In general, lessons are clear. Regular physical activity, a balanced diet, social involvement, moderate or no drinking, and no smoking, can significantly decelerate the ageing process.

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